Tom Stender 30:00 row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
163
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 128 |
January 11, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 18 | 163 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 | 153 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 159 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 18 | 162 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 18 | 167 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 18 | 168 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 18 | 171 |
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Workout Graph
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max distance @ 18 — 4 metres farther than last week