Tom Stender 18:19 row
4,270m
Meters
18:19.2
Time
2:08.7
Pace
264
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 129 |
January 11, 2022 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 4,270m | 2:08.7 | 164 | 864 | 17 | 139 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | 149 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 136 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 138 |
| 18:19.2 | 738m | 2:14.9 | 142 | 790 | 17 | 135 |
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Workout Graph
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