Tom Stender 4x20:00/2:00r row
19,439m
Meters
1:20:00.0
Time
2:03.4
Pace
1252
Calories
146
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,521m |
| Overall Time | 1:28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 1573 |
| Drag Factor | 127 |
January 13, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,439m | 2:03.4 | 186 | 940 | 19 | 146 |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 19 | 143 |
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 20 | 147 |
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 20 | 151 |
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 20 | 144 |
| r82m |
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Workout Graph
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Castles 18-22, aiming 145ish HR