Tom Stender 9x500m/1:00r row

4,500m

Meters

14:48.0

Time

1:38.6

Pace

385

Calories

Rest Distance281m
Rest Time9:00.0
Overall Distance4,781m
Overall Time23:48.0
Average Watts364
Calories Per Hour1554
Stroke Rate34
Stroke Count516
Drag Factor128

January 14, 2022 06:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500s Til You Die: week 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:48.0 4,500m 1:38.6 364 1554 34
1:35.9 500m 1:35.9 397 1665 33
1:36.2 500m 1:36.2 393 1653 36
1:36.0 500m 1:36.0 396 1661 35
1:36.2 500m 1:36.2 393 1653 35
1:36.3 500m 1:36.3 392 1648 36
1:36.3 500m 1:36.3 392 1648 36
1:36.2 500m 1:36.2 393 1653 37
1:36.3 500m 1:36.3 392 1648 36
1:58.6 500m 1:58.6 210 1022 26
r281m

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Workout Graph

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