Tom Stender 9x500m/1:00r row
4,500m
Meters
14:48.0
Time
1:38.6
Pace
385
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 23:48.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 128 |
January 14, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 4,500m | 1:38.6 | 364 | 1554 | 34 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 36 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 35 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 35 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 37 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r281m |
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Workout Graph
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500s Til You Die: week 2