Tom Stender 9x500m/1:00r row
4,500m
Meters
14:48.0
Time
1:38.6
Pace
385
Calories
Rest Distance | 281m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,781m |
Overall Time | 23:48.0 |
Average Watts | 364 |
---|---|
Calories Per Hour | 1554 |
Stroke Rate | 34 |
Stroke Count | 516 |
Drag Factor | 128 |
January 14, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:48.0 | 4,500m | 1:38.6 | 364 | 1554 | 34 | |
1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | |
1:36.2 | 500m | 1:36.2 | 393 | 1653 | 36 | |
1:36.0 | 500m | 1:36.0 | 396 | 1661 | 35 | |
1:36.2 | 500m | 1:36.2 | 393 | 1653 | 35 | |
1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | |
1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | |
1:36.2 | 500m | 1:36.2 | 393 | 1653 | 37 | |
1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | |
1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
r281m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500s Til You Die: week 2