Tom Stender v12000m/3:00r...3 row

21,097m

Meters

1:28:28.0

Time

2:05.7

Pace

1334

Calories

145

Heart Rate

Rest Distance54m
Rest Time9:00.0
Overall Distance21,151m
Overall Time1:37:28.0
Average Watts176
Calories Per Hour905
Stroke Rate18
Stroke Count1676
Drag Factor125

January 15, 2022 12:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

HR cap 145

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:28:28.0 21,097m 2:05.7 176 905 18 145
50:42.3 12,000m 2:06.7 172 891 18 145
r: 3:00 19m
24:58.5 6,000m 2:04.8 180 918 20 146
r: 3:00 16m
12:47.2 3,097m 2:03.8 184 933 20 146
r: 3:00 19m
r54m

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