Tom Stender v12000m/3:00r...3 row
21,097m
Meters
1:28:28.0
Time
2:05.7
Pace
1334
Calories
145
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,151m |
| Overall Time | 1:37:28.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 1676 |
| Drag Factor | 125 |
January 15, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:28.0 | 21,097m | 2:05.7 | 176 | 905 | 18 | 145 | |
| 50:42.3 | 12,000m | 2:06.7 | 172 | 891 | 18 | 145 | |
| r: 3:00 | 19m | ||||||
| 24:58.5 | 6,000m | 2:04.8 | 180 | 918 | 20 | 146 | |
| r: 3:00 | 16m | ||||||
| 12:47.2 | 3,097m | 2:03.8 | 184 | 933 | 20 | 146 | |
| r: 3:00 | 19m | ||||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR cap 145