Tom Stender v12000m/3:00r...3 row
21,097m
Meters
1:28:28.0
Time
2:05.7
Pace
1334
Calories
145
Heart Rate
Rest Distance | 54m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 21,151m |
Overall Time | 1:37:28.0 |
Average Watts | 176 |
---|---|
Calories Per Hour | 905 |
Stroke Rate | 18 |
Stroke Count | 1676 |
Drag Factor | 125 |
January 15, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:28:28.0 | 21,097m | 2:05.7 | 176 | 905 | 18 | 145 | |
50:42.3 | 12,000m | 2:06.7 | 172 | 891 | 18 | 145 | |
r: 3:00 | 19m | ||||||
24:58.5 | 6,000m | 2:04.8 | 180 | 918 | 20 | 146 | |
r: 3:00 | 16m | ||||||
12:47.2 | 3,097m | 2:03.8 | 184 | 933 | 20 | 146 | |
r: 3:00 | 19m | ||||||
r54m |
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Workout Graph
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HR cap 145