Tom Stender 5:44 row
1,381m
Meters
5:44.1
Time
2:04.5
Pace
88
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 128 |
January 15, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.1 | 1,381m | 2:04.5 | 181 | 922 | 18 | 154 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 149 |
| 5:44.1 | 162m | 2:16.1 | 139 | 777 | 18 | 160 |
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Workout Graph
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