Tom Stender 4x6000m/2:30r row
24,000m
Meters
1:40:52.6
Time
2:06.0
Pace
1513
Calories
146
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,397m |
| Overall Time | 1:50:52.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 1928 |
| Drag Factor | 128 |
January 17, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:52.6 | 24,000m | 2:06.0 | 175 | 900 | 18 | 146 |
| 25:35.0 | 6,000m | 2:07.9 | 167 | 875 | 18 | 147 |
| 25:13.9 | 6,000m | 2:06.1 | 174 | 899 | 19 | 147 |
| 24:57.1 | 6,000m | 2:04.7 | 180 | 920 | 19 | 144 |
| 25:06.6 | 6,000m | 2:05.5 | 177 | 908 | 19 | 146 |
| r397m |
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Workout Graph
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