Tom Stender 4x10:00/2:00r row
10,852m
Meters
40:00.0
Time
1:50.5
Pace
793
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,957m |
| Overall Time | 48:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 126 |
January 18, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,852m | 1:50.5 | 259 | 1190 | 24 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 19 | |
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 24 | |
| 10:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 28 | |
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 28 | |
| r105m |
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Workout Graph
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