Tom Stender 4x20:00/2:00r row
19,191m
Meters
1:20:00.0
Time
2:05.0
Pace
1220
Calories
145
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,281m |
| Overall Time | 1:28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1602 |
| Drag Factor | 130 |
January 20, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,191m | 2:05.0 | 179 | 915 | 20 | 145 |
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 20 | 148 |
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 20 | 144 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 20 | 144 |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 20 | 146 |
| r90m |
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Workout Graph
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