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Tom Stender 9x500m/1:00r row

4,500

Meters

14:49.2

Time

1:38.8

Pace

385

Calories

Rest Distance235
Rest Time9:00.0
Overall Distance4,735
Overall Time23:49.2
Average Watts363
Calories Per Hour1548
Stroke Rate33
Stroke Count505
Drag Factor129

January 21, 2022 07:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:49.2 4,500 1:38.8 363 1548 33
1:36.2 500 1:36.2 393 1653 32
1:35.9 500 1:35.9 397 1665 34
1:36.1 500 1:36.1 394 1657 34
1:36.1 500 1:36.1 394 1657 35
1:36.1 500 1:36.1 394 1657 35
1:36.2 500 1:36.2 393 1653 35
1:36.2 500 1:36.2 393 1653 36
1:36.2 500 1:36.2 393 1653 36
2:00.3 500 2:00.3 201 991 26
r235

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