Tom Stender 9x500m/1:00r row
4,500m
Meters
14:49.2
Time
1:38.8
Pace
385
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 23:49.2 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 129 |
January 21, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 4,500m | 1:38.8 | 363 | 1548 | 33 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 35 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 35 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 35 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 36 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 36 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| r235m |
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Workout Graph
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