Tom Stender v12000m/3:00r...3 row
21,097m
Meters
1:27:45.6
Time
2:04.7
Pace
1344
Calories
144
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,373m |
| Overall Time | 1:36:45.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1708 |
| Drag Factor | 128 |
January 22, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:45.6 | 21,097m | 2:04.7 | 180 | 919 | 19 | 144 | |
| 49:57.9 | 12,000m | 2:04.9 | 180 | 918 | 19 | 144 | |
| r: 3:00 | 12m | ||||||
| 25:01.6 | 6,000m | 2:05.1 | 179 | 914 | 19 | 143 | |
| r: 3:00 | 11m | ||||||
| 12:46.1 | 3,097m | 2:03.6 | 185 | 936 | 20 | 145 | |
| r: 3:00 | 253m | ||||||
| r276m |
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Workout Graph
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