Tom Stender 4x6000m/2:30r row
24,000m
Meters
1:40:41.9
Time
2:05.8
Pace
1515
Calories
146
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,079m |
| Overall Time | 1:50:41.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 1892 |
| Drag Factor | 128 |
January 24, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:41.9 | 24,000m | 2:05.8 | 175 | 903 | 18 | 146 |
| 25:21.2 | 6,000m | 2:06.7 | 172 | 891 | 18 | 146 |
| 25:20.6 | 6,000m | 2:06.7 | 172 | 892 | 19 | 147 |
| 25:00.7 | 6,000m | 2:05.0 | 179 | 915 | 19 | 146 |
| 24:59.4 | 6,000m | 2:04.9 | 179 | 917 | 19 | 146 |
| r79m |
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Workout Graph
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