Tom Stender 4:10 row
997m
Meters
4:10.7
Time
2:05.7
Pace
63
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 128 |
January 24, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 997m | 2:05.7 | 176 | 906 | 18 | 146 |
| 4:10.7 | 998m | 2:05.6 | 177 | 907 | 18 | 146 |
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Workout Graph
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