Tom Stender 3x2000m/3:00r row
6,000m
Meters
20:48.8
Time
1:44.0
Pace
474
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 29:48.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 129 |
January 25, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 6,000m | 1:44.0 | 311 | 1368 | 28 | |
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 28 | |
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 29 | |
| 6:51.9 | 2,000m | 1:42.9 | 321 | 1403 | 30 | |
| r358m |
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Workout Graph
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some 6k prep