Tom Stender 3x2000m/3:00r row

6,000m

Meters

20:48.8

Time

1:44.0

Pace

474

Calories

Rest Distance358m
Rest Time9:00.0
Overall Distance6,358m
Overall Time29:48.8
Average Watts311
Calories Per Hour1368
Stroke Rate28
Stroke Count627
Drag Factor129

January 25, 2022 07:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

some 6k prep

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:48.8 6,000m 1:44.0 311 1368 28
6:58.6 2,000m 1:44.6 305 1351 28
6:58.2 2,000m 1:44.5 306 1354 29
6:51.9 2,000m 1:42.9 321 1403 30
r358m

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