Tom Stender 4x2000m/7:00r row

8,000m

Meters

33:34.4

Time

2:05.9

Pace

514

Calories

Rest Distance735m
Rest Time28:00.0
Overall Distance8,735m
Overall Time1:01:34.4
Average Watts175
Calories Per Hour903
Stroke Rate26
Stroke Count959
Drag Factor128

January 28, 2022 09:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

750@2k pace, 250 light, 500@2k pace, 250 light, 250 sprint to the end

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:34.4 8,000m 2:05.9 175 903 26
8:10.6 2,000m 2:02.6 190 952 27
8:43.0 2,000m 2:10.7 157 838 26
8:18.0 2,000m 2:04.5 181 924 27
8:22.8 2,000m 2:05.7 176 906 27
r735m

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Workout Graph

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