Tom Stender 4x2000m/7:00r row
8,000m
Meters
33:34.4
Time
2:05.9
Pace
514
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,735m |
| Overall Time | 1:01:34.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 128 |
January 28, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.4 | 8,000m | 2:05.9 | 175 | 903 | 26 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 27 | |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 26 | |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 27 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 27 | |
| r735m |
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Workout Graph
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750@2k pace, 250 light, 500@2k pace, 250 light, 250 sprint to the end