Tom Stender 18:13 row

4,369m

Meters

18:13.1

Time

2:05.0

Pace

277

Calories

Average Watts179
Calories Per Hour915
Stroke Rate20
Stroke Count372
Drag Factor128

January 28, 2022 08:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:13.1 4,369m 2:05.0 179 915 20
5:00.0 1,223m 2:02.6 190 952 19
10:00.0 1,196m 2:05.4 177 910 21
15:00.0 1,186m 2:06.4 173 895 21
18:13.1 764m 2:06.3 173 896 21

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Workout Graph

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