Tom Stender v1500m/1:00r...4 row
4,000m
Meters
13:18.0
Time
1:39.7
Pace
336
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 4,431m |
| Overall Time | 26:13.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 128 |
January 29, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 4,000m | 1:39.7 | 353 | 1513 | 33 | |
| 4:49.1 | 1,500m | 1:36.3 | 391 | 1646 | 34 | |
| r: 1:00 | 28m | |||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 36 | |
| r: 9:55 | 360m | |||||
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 31 | |
| r: 1:00 | 21m | |||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 35 | |
| r: 1:00 | 22m | |||||
| r431m |
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Workout Graph
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