Tom Stender v1500m/1:00r...4 row

4,000m

Meters

13:18.0

Time

1:39.7

Pace

336

Calories

Rest Distance431m
Rest Time12:55.0
Overall Distance4,431m
Overall Time26:13.0
Average Watts353
Calories Per Hour1513
Stroke Rate33
Stroke Count477
Drag Factor128

January 29, 2022 10:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:18.0 4,000m 1:39.7 353 1513 33
4:49.1 1,500m 1:36.3 391 1646 34
r: 1:00 28m
1:35.7 500m 1:35.7 399 1674 36
r: 9:55 360m
5:18.1 1,500m 1:46.0 294 1310 31
r: 1:00 21m
1:35.2 500m 1:35.2 406 1696 35
r: 1:00 22m
r431m

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Workout Graph

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