Tom Stender 18:03 row
4,218m
Meters
18:03.0
Time
2:08.3
Pace
261
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 126 |
January 29, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.0 | 4,218m | 2:08.3 | 165 | 869 | 19 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 18:03.0 | 672m | 2:16.1 | 139 | 777 | 18 |
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Workout Graph
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