Tom Stender 6000m row
6,000m
Meters
23:43.3
Time
1:58.6
Pace
410
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 129 |
February 02, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.3 | 6,000m | 1:58.6 | 210 | 1021 | 22 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 28 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 19 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 19 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 19 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 19 |
| 3:22.8 | 6,000m | 1:41.4 | 336 | 1455 | 32 |
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Workout Graph
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C6 skeleton with first & last 1k at pace