Tom Stender 6000m row
6,000
Meters
20:45.9
Time
1:43.8
Pace
474
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 127 |
February 03, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.9 | 6,000 | 1:43.8 | 313 | 1376 | 474 | 29 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 78 | 28 |
| 3:30.3 | 2,000 | 1:45.1 | 301 | 1336 | 78 | 28 |
| 3:30.5 | 3,000 | 1:45.2 | 300 | 1333 | 77 | 29 |
| 3:30.0 | 4,000 | 1:45.0 | 302 | 1340 | 78 | 29 |
| 3:26.8 | 5,000 | 1:43.4 | 317 | 1389 | 79 | 30 |
| 3:18.8 | 6,000 | 1:39.4 | 356 | 1526 | 84 | 33 |
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Workout Graph
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6k PB by 4.3 seconds!