Tom Stender 2x2000m/2:00r row
4,000m
Meters
15:57.3
Time
1:59.6
Pace
266
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 19:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 128 |
February 04, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 4,000m | 1:59.6 | 204 | 1002 | 22 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 22 | |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 22 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C6 2k skeletons with first & last 200m at pace