Tom Stender 3x6000m/2:00r row
18,000m
Meters
1:14:53.6
Time
2:04.8
Pace
1146
Calories
146
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,048m |
| Overall Time | 1:20:53.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 1389 |
| Drag Factor | 128 |
February 07, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:53.6 | 18,000m | 2:04.8 | 180 | 919 | 18 | 146 |
| 24:57.5 | 6,000m | 2:04.7 | 180 | 919 | 19 | 145 |
| 25:02.4 | 6,000m | 2:05.2 | 178 | 913 | 19 | 146 |
| 24:53.7 | 6,000m | 2:04.4 | 181 | 924 | 18 | 148 |
| r48m |
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Workout Graph
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