Tom Stender 4x10:00/3:00r row
10,801m
Meters
40:00.0
Time
1:51.1
Pace
783
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,932m |
| Overall Time | 52:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 130 |
February 07, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,801m | 1:51.1 | 255 | 1178 | 25 | |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 25 | |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 25 | |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 25 | |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 26 | |
| r131m |
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Workout Graph
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