Tom Stender 3x3:00/3:00r row
2,703m
Meters
9:00.0
Time
1:39.8
Pace
225
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 18:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 128 |
February 08, 2022 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,703m | 1:39.8 | 351 | 1508 | 28 | |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 28 | |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 28 | |
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 28 | |
| r638m |
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Workout Graph
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