Tom Stender 3x6000m/2:00r row
18,000m
Meters
1:13:43.3
Time
2:02.8
Pace
1165
Calories
150
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,057m |
| Overall Time | 1:19:43.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 1384 |
| Drag Factor | 129 |
February 14, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:43.3 | 18,000m | 2:02.8 | 189 | 949 | 19 | 150 |
| 24:31.3 | 6,000m | 2:02.6 | 190 | 953 | 19 | 151 |
| 24:36.9 | 6,000m | 2:03.0 | 188 | 946 | 19 | 152 |
| 24:35.2 | 6,000m | 2:02.9 | 188 | 948 | 19 | 149 |
| r57m |
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Workout Graph
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HR cap 150