Tom Stender 3x3:00/3:00r row
2,743m
Meters
9:00.0
Time
1:38.4
Pace
233
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 18:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 129 |
February 15, 2022 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,743m | 1:38.4 | 367 | 1563 | 28 | |
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 28 | |
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 28 | |
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 28 | |
| r676m |
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Workout Graph
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rate cap 28