Tom Stender v250m/2:26r...9 row
2,250m
Meters
6:57.1
Time
1:32.6
Pace
207
Calories
| Rest Distance | 4,058m |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 6,308m |
| Overall Time | 27:05.1 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 128 |
February 17, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 2,250m | 1:32.6 | 440 | 1812 | 31 | |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 42 | |
| r: 2:26 | 501m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 26 | |
| r: 2:18 | 497m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 29 | |
| r: 2:21 | 501m | |||||
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 40 | |
| r: 2:34 | 496m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 26 | |
| r: 2:15 | 453m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 30 | |
| r: 2:38 | 553m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 38 | |
| r: 2:34 | 516m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 26 | |
| r: 2:16 | 482m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 29 | |
| r: 0:46 | 59m | |||||
| r4,058m |
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Workout Graph
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