Tom Stender 6:19 row
1,408m
Meters
6:19.3
Time
2:14.6
Pace
84
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 130 |
February 18, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.3 | 1,408m | 2:14.6 | 143 | 792 | 17 | 146 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 147 |
| 6:19.3 | 304m | 2:10.4 | 158 | 842 | 18 | 146 |
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Workout Graph
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