Tom Stender 1:10:00 row
16,907m
Meters
1:10:00.0
Time
2:04.2
Pace
1119
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1368 |
| Drag Factor | 128 |
February 18, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,907m | 2:04.2 | 183 | 928 | 19 | 160 |
| 14:00.0 | 3,531m | 1:58.9 | 208 | 1015 | 21 | 156 |
| 28:00.0 | 3,483m | 2:00.5 | 200 | 986 | 20 | 161 |
| 42:00.0 | 3,469m | 2:01.0 | 197 | 978 | 21 | 160 |
| 56:00.0 | 2,963m | 2:21.7 | 123 | 722 | 17 | 162 |
| 1:10:00.0 | 3,461m | 2:01.3 | 196 | 974 | 19 | 164 |
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Workout Graph
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C 5/6, HR cap 160ish