Tom Stender 5:23 row
1,362m
Meters
5:23.6
Time
1:58.7
Pace
91
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 130 |
February 21, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,362m | 1:58.7 | 209 | 1018 | 19 | 153 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 139 |
| 5:23.6 | 103m | 1:54.5 | 233 | 1101 | 18 | 168 |
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Workout Graph
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