Tom Stender 3x3:00/3:00r row
2,752m
Meters
9:00.0
Time
1:38.1
Pace
235
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 18:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 131 |
February 22, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,752m | 1:38.1 | 371 | 1575 | 28 | |
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 28 | |
| 3:00.0 | 915m | 1:38.3 | 368 | 1565 | 28 | |
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 28 | |
| r632m |
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Workout Graph
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rate cap 28