Tom Stender 20:45 row
4,697m
Meters
20:45.0
Time
2:12.5
Pace
281
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 143 |
February 24, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 4,697m | 2:12.5 | 150 | 817 | 16 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 |
| 20:45.0 | 179m | 2:05.6 | 176 | 906 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.