Tom Stender v250m/2:26r...9 row
2,250m
Meters
6:57.8
Time
1:32.8
Pace
206
Calories
| Rest Distance | 4,049m |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 6,299m |
| Overall Time | 26:25.8 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 129 |
February 24, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 2,250m | 1:32.8 | 437 | 1805 | 31 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 38 | |
| r: 2:26 | 499m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 26 | |
| r: 2:19 | 493m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 29 | |
| r: 2:18 | 509m | |||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 38 | |
| r: 2:28 | 499m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 26 | |
| r: 2:19 | 501m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 31 | |
| r: 2:26 | 497m | |||||
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 41 | |
| r: 2:28 | 502m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 25 | |
| r: 2:19 | 502m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 30 | |
| r: 0:25 | 47m | |||||
| r4,049m |
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Workout Graph
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9x250 alternating rates: open/25/30