Tom Stender 1:10:00 row
16,310
Meters
1:10:00.0
Time
2:08.7
Pace
1053
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 1203 |
| Drag Factor | 129 |
February 25, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,310 | 2:08.7 | 164 | 864 | 1053 | 17 |
| 14:00.0 | 3,509 | 1:59.6 | 204 | 1002 | 233 | 19 |
| 28:00.0 | 3,080 | 2:16.3 | 138 | 775 | 198 | 17 |
| 42:00.0 | 3,037 | 2:18.2 | 132 | 755 | 193 | 16 |
| 56:00.0 | 3,323 | 2:06.3 | 173 | 896 | 213 | 17 |
| 1:10:00.0 | 3,361 | 2:04.9 | 179 | 917 | 216 | 17 |
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C5/6-6 with tech and drills through the middle