Tom Stender 500m row
500
Meters
1:33.4
Time
1:33.4
Pace
44
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
| Drag Factor | 130 |
March 01, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 44 | 33 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 8 | 35 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 9 | 32 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 9 | 35 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 9 | 32 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 9 | 36 |
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Workout Graph
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