Tom Stender 500m row

500m

Meters

1:33.4

Time

1:33.4

Pace

44

Calories

Average Watts430
Calories Per Hour1778
Stroke Rate33
Stroke Count52
Drag Factor130

March 01, 2022 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33.4 500m 1:33.4 430 1778 33
0:19.0 100m 1:35.0 408 1704 35
0:18.8 200m 1:34.0 421 1750 32
0:18.8 300m 1:34.0 421 1750 35
0:18.6 400m 1:33.0 435 1797 32
0:18.2 500m 1:31.0 464 1898 36

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Workout Graph

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