Tom Stender 5x4:00/1:00r row
5,018m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
Rest Distance | 964m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,982m |
Overall Time | 25:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 19 |
Stroke Count | 471 |
Drag Factor | 129 |
March 01, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 19 | |
4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 19 | |
4:00.0 | 990m | 2:01.2 | 197 | 976 | 19 | |
4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | |
4:00.0 | 998m | 2:00.2 | 201 | 992 | 19 | |
4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | |
r964m |
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Workout Graph
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