Tom Stender 5x4:00/1:00r row

5,018m

Meters

20:00.0

Time

1:59.5

Pace

333

Calories

Rest Distance964m
Rest Time5:00.0
Overall Distance5,982m
Overall Time25:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate19
Stroke Count471
Drag Factor129

March 01, 2022 07:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,018m 1:59.5 205 1004 19
4:00.0 1,015m 1:58.2 212 1028 19
4:00.0 990m 2:01.2 197 976 19
4:00.0 1,000m 2:00.0 203 997 19
4:00.0 998m 2:00.2 201 992 19
4:00.0 1,016m 1:58.1 212 1031 20
r964m

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