Tom Stender 7:35 row
1,809m
Meters
7:35.0
Time
2:05.7
Pace
114
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 135 |
March 02, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:35.0 | 1,809m | 2:05.7 | 176 | 905 | 25 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 7:35.0 | 596m | 2:10.0 | 159 | 847 | 25 |
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power 20 rate castles #4/4