Tom Stender 8:40 row

2,085m

Meters

8:40.9

Time

2:04.9

Pace

132

Calories

Average Watts180
Calories Per Hour917
Stroke Rate22
Stroke Count189
Drag Factor129

March 02, 2022 06:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

power 20 rate castles #1/4

Splits

Time Meters Pace Watts Cal/Hr S/M
8:40.9 2,085m 2:04.9 180 917 22
5:00.0 1,215m 2:03.4 186 940 23
8:40.9 871m 2:06.8 172 890 21

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Workout Graph

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