Tom Stender 20:00 row
4,874m
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 129 |
March 04, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 18 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 18 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 18 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 18 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 18 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 18 |
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Workout Graph
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