Tom Stender 4x4:00/1:00r row
3,881m
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 128 |
March 04, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881m | 2:03.6 | 185 | 936 | 18 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 19 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 18 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 18 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | |
| r713m |
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Workout Graph
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4’ C6/1’ drill, #1