Tom Stender v3000m/9:00r...3 row
7,500m
Meters
25:42.5
Time
1:42.8
Pace
602
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,273m |
| Overall Time | 42:42.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 130 |
March 05, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.5 | 7,500m | 1:42.8 | 322 | 1407 | 29 | |
| 10:17.4 | 3,000m | 1:42.9 | 321 | 1405 | 29 | |
| r: 9:00 | 475m | |||||
| 8:34.5 | 2,500m | 1:42.9 | 321 | 1405 | 30 | |
| r: 8:00 | 298m | |||||
| 6:50.6 | 2,000m | 1:42.6 | 324 | 1413 | 31 | |
| r773m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
long 6k pace intervals