Tom Stender 5x4:00/1:00r row
4,899m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 131 |
March 08, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 18 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 18 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 18 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 18 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 18 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 18 | |
| r875m |
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Workout Graph
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4’ C6/1’ drill #1/2