Tom Stender 45:00 row
11,021
Meters
45:00.0
Time
2:02.4
Pace
714
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 132 |
March 11, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,021 | 2:02.4 | 190 | 955 | 714 | 18 |
| 9:00.0 | 2,201 | 2:02.6 | 190 | 952 | 142 | 18 |
| 18:00.0 | 2,201 | 2:02.6 | 190 | 952 | 142 | 18 |
| 27:00.0 | 2,196 | 2:02.9 | 188 | 948 | 142 | 18 |
| 36:00.0 | 2,205 | 2:02.4 | 191 | 956 | 143 | 18 |
| 45:00.0 | 2,219 | 2:01.6 | 194 | 968 | 145 | 18 |
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Workout Graph
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Haven’t erged this close to other people in years!