Tom Stender 10x0:30/0:30r row
1,617m
Meters
5:00.0
Time
1:32.7
Pace
148
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 10:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 35 |
| Stroke Count | 258 |
| Drag Factor | 129 |
March 12, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,617m | 1:32.7 | 438 | 1808 | 35 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| r762m |
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