Tom Stender 10x0:30/0:30r row

1,614m

Meters

5:00.0

Time

1:32.9

Pace

146

Calories

Rest Distance824m
Rest Time5:00.0
Overall Distance2,438m
Overall Time10:00.0
Average Watts436
Calories Per Hour1800
Stroke Rate34
Stroke Count265
Drag Factor135

March 12, 2022 09:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

C2 (or faster) sprints #1/3

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,614m 1:32.9 436 1800 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 163m 1:32.0 449 1845 36
0:30.0 162m 1:32.5 441 1817 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 163m 1:32.0 449 1845 36
0:30.0 164m 1:31.4 457 1874 36
r824m

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