Tom Stender 23:29 row
5,655m
Meters
23:29.5
Time
2:04.6
Pace
362
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 129 |
March 12, 2022 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,655m | 2:04.6 | 181 | 922 | 18 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 23:29.5 | 824m | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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