Tom Stender 5x4:00/1:00r row
4,911m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 131 |
March 15, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 17 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 18 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 17 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 17 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 18 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 18 | |
| r924m |
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Workout Graph
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4’ C6/ 1’ drill, #1/2