Tom Stender 20:40 row
4,584m
Meters
20:40.2
Time
2:15.2
Pace
270
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 346 |
| Drag Factor | 132 |
March 15, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.2 | 4,584m | 2:15.2 | 141 | 786 | 16 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 16 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 |
| 20:40.2 | 153m | 2:11.3 | 154 | 831 | 15 |
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Workout Graph
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