Tom Stender v250m/2:16r...8 row
2,250m
Meters
6:57.3
Time
1:32.7
Pace
207
Calories
| Rest Distance | 3,713m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 5,963m |
| Overall Time | 24:52.3 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 133 |
March 15, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 2,250m | 1:32.7 | 439 | 1810 | 28 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 25 | |
| r: 2:16 | 493m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 30 | |
| r: 2:20 | 501m | |||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | |
| r: 2:23 | 501m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 25 | |
| r: 2:20 | 500m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 28 | |
| r: 2:26 | 498m | |||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | |
| r: 2:37 | 521m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 25 | |
| r: 2:13 | 485m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 28 | |
| r: 1:20 | 214m | |||||
| r3,713m |
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Workout Graph
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Did a provincial workout from a few weeks ago as a cross train — went better than the last time I did this workout!