Tom Stender 4x2000m/6:00r row
8,000m
Meters
27:18.0
Time
1:42.3
Pace
645
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,969m |
| Overall Time | 51:18.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 131 |
March 16, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.0 | 8,000m | 1:42.3 | 326 | 1422 | 30 | |
| 6:51.9 | 2,000m | 1:42.9 | 321 | 1403 | 30 | |
| 6:46.3 | 2,000m | 1:41.5 | 334 | 1449 | 31 | |
| 31 | ||||||
| 6:45.7 | 2,000m | 1:41.4 | 335 | 1454 | 32 | |
| r969m |
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Workout Graph
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